What flavor describes you? Zesty? Spicy? Sweet? Just let me know and i'll be happy to accommodate the best we can! While in culinary school I learned to fuse flavors from around the world, and now I put those skills to use on Free Ingwe. Take a pinch of home, a sprinkle of spice and a dash of the islands and you will see how I've turned my culinary education into a work of art. Look at the menu below to see a sample of flavors you will enjoy:

Breakfast

Caprese Benedict-Fresh Mozzarella, Roma Tomatoes and Pesto Cream

Greek Egg Casserole with Feta Cheese, Tomatoes & Oregano

Mango Coconut French Toast

Banana Nut Pancakes

Chilequiles (Mel's Favorite Breakfast!!)

Selection of Muffins, Breads & Pastries

Cereals, Yogurts & Fresh Fruit

Lunch

Tropical Chicken Salad on a Bed of Greens with Croissants & Fresh Fruit

Zesty Shrimp & Chicken Caesar Salad with Homemade Caesar Dressing

Traditional Caribbean Roti, served with Mango Chutney

Spinach Salad with Warm Bacon Dressing & Black Bean Soup, served with Fresh Bread

Hamburgers “Island Style”- (Pineapple, Pepper Jack & Chipotle Mayo), with Caribbean Pasta Salad

Blackened Mahi Mahi Wraps with Homemade Plantain Chips

Tequila Shrimp with Cilantro Rice

Seared Tuna Salad with Fresh Mango, Goat Cheese and Avocado and served with Raspberry Vinaigrette

Hors d'Oeuvres

A Selection of Cheese and Cured Meats, with Mixed Nuts and Crackers

Pepperoni Asiago Pinwheels

Cheddar and Grape Dip, served with Crackers

Tuna Tartar on Buttered Toast Points

Crab Cakes with Lemon Aioli Dipping Sauce

Roasted Red Pepper and Sundried Tomato Bruschetta

Bacon-Wrapped Stuffed Jalepenos with Cream Cheese

Baked Pepperjack and Raspberry Preserves

Crab-Stuffed Mushroom Caps

Mexican Layer Dip, served with Tortilla Chips

Dinner

Bleu Cheese-Crusted Filet Mignon, Sautéed Spinach & Roasted Potatoes

Pork Tenderloin with Apple Chutney, Plantain and Sweet Potato Mash, and Sugar Snap Peas

Goat Cheese, Cranberry and Spinach-Stuffed Chicken Breast, with Orange-Almond Couscous and Roasted Vegetables

Duck Breast à L’Orange with Tagliatelle & Broccoli with Toasted Almonds

Seared Sesame Ahi Tuna with Wasabi Mashed Potatoes & Braised Bok Choy

Sautéed Mahi Mahi with Banana Rum Sauce, Chili Garlic Rice, & Honeyed Carrots

Roasted Salmon with Champagne Buerre Blanc, Potato Gallettes and Green Bean Almondine

Shrimp & Chicken Kabobs with Red Thai Curry Sauce & Peanut Butter Noodles

Caribbean Enchiladas with Mango & Black Bean Salsa, Island Coleslaw & “Sun-Burned” Sweet Potatoes

Dessert

Tiramisu-Mel’s Favorite!

Pina Colada Cake-Pineapple, Coconut Milk & a dash of Rum make this a tropical paradise!

Creme Brûlée-Traditional or Tropical? You decide!

Island Streudel - A mix of Tropical Fruits, Coconut and Chocolate, wrapped in Phyllo, and served with Warm Caramel Sauce & Whipped Cream

Chocolate Pate - Rich, Dark Chocolate, served with an assortment of Fruits, Cakes and Cookies to complement!

Banana Enchilada- Ole! Flour Tortilla filled with Fresh Whipping Cream, Bananas & Caramel

Chocolate-Lime Souffles